Health and Self-Care
Dear families,
Our hope is that you and your family can work together to develop some realistic goals around health and self-care. When we talk about self-care, we are referring to physical health, emotional health, and mental health. Here are a few resources to help you get started. Also, please visit our Facebook community to share your family's best ideas for staying healthy!
Physical Health
Emotional Health
Mental Health
Our hope is that you and your family can work together to develop some realistic goals around health and self-care. When we talk about self-care, we are referring to physical health, emotional health, and mental health. Here are a few resources to help you get started. Also, please visit our Facebook community to share your family's best ideas for staying healthy!
Physical Health
- Drinking Water
- Balanced Eating
Emotional Health
- Taking Mindful Moments
- Identifying Our Emotions
- Choosing Coping Strategies
Mental Health
- Stress
- Positive and Negative Thinking
- Self-Esteem